Threshold

VO2max Day 12 booster

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 2,087Popularity

About this workout

This VO2 max workout features a classic 4x4 approach with two sets of 3-minute efforts at 100% FTP, pushing your aerobic ceiling while honing your ability to sustain effort during tough climbs or intense group rides. It's a perfect day trainer to build that top-end punch and endurance needed for race scenarios.

skyracer

Workout structure

  • 55 sec @ 30% (30w)
  • 55 sec @ 33% (33w)
  • 55 sec @ 36% (36w)
  • 55 sec @ 38% (38w)
  • 55 sec @ 40% (40w)
  • 55 sec @ 43% (43w)
  • 55 sec @ 45% (45w)
  • 55 sec @ 47% (47w)
  • 55 sec @ 50% (50w)
  • 55 sec @ 52% (52w)
  • 55 sec @ 54% (54w)
  • 55 sec @ 57% (57w)
  • 1 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2X
    • 3 min @ 50% (50w)
    • 3 min @ 100% (100w)
  • Rest 3 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 2X
    • 3 min @ 80% (80w)
    • Rest 2 min @ 50% (50w)
  • 10 min @ 60% (60w)