VO2max booster - Day 11

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 100Popularity

About this workout

This VO2 max booster features a demanding main set of 6 × 3 minutes at 107% FTP, perfect for pushing your aerobic ceiling and building the capacity for tough climbs or sprint finishes. Incorporate this day trainer into your routine to enhance your performance in races or high-intensity group rides.

Workout structure

• Warm-Up 15 min @ 32-63% (32-63w)
• 6X
  • Active 3 min @ 107% (107w)
  • Rest 2 min @ 63% (63w)
• Free-ride 15 min @ 60% (60w)