Tempo

VO2max Day 11 booster - Final Stages

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 3,345Popularity

About this workout

This VO2 max workout features 6 sets of 3-minute efforts at 85% FTP, perfect for pushing your aerobic ceiling and improving your capacity for those tough climbs or intense group ride sprints. It's a solid day trainer to build endurance while also incorporating that classic 4x4 VO2 max intensity, ensuring you stay sharp without overdoing it.

skyracer

Workout structure

  • 56 sec @ 25% (25w)
  • 56 sec @ 27% (27w)
  • 56 sec @ 29% (29w)
  • 56 sec @ 30% (30w)
  • 56 sec @ 32% (32w)
  • 56 sec @ 34% (34w)
  • 56 sec @ 35% (35w)
  • 56 sec @ 37% (37w)
  • 56 sec @ 38% (38w)
  • 56 sec @ 40% (40w)
  • 56 sec @ 41% (41w)
  • 56 sec @ 43% (43w)
  • 56 sec @ 45% (45w)
  • 56 sec @ 46% (46w)
  • 56 sec @ 48% (48w)
  • 1 min @ 50% (50w)
  • 6X
    • 3 min @ 85% (85w)
    • Rest 2 min @ 50% (50w)
  • 15 min @ 60% (60w)