Anaerobic

VO2max booster - Day 10

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 55Popularity

About this workout

This VO2max booster focuses on short, intense efforts that push your limits with 4 sets of 5 × 30 seconds at 126% FTP, perfect for building that kick to close gaps and enhancing your raw sprinting power. Ideal for day trainers looking to elevate their performance in group rides and races, this workout is a must for developing your anaerobic capacity.

nidhogg

Workout structure

  • Warm-Up 10 min @ 32-63% (32-63w)
  • 5X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 5 min @ 63% (63w)
  • 5X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 5 min @ 63% (63w)
  • 5X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 5 min @ 63% (63w)
  • 5X
    • Active 30 sec @ 126% (126w)
    • Rest 30 sec @ 63% (63w)
  • Active 5 min @ 63% (63w)
  • Cooldown 10 min @ 63-32% (63-32w)