VO2max Day 10 booster - More Active Recovery
Today you will do an easy ride of just 30 minutes, so use your extra free time to think about how you can improve your recovery.
- Author: skyracer
- Sport: bike
- Duration: 25 min
- Dominant zone: Threshold
- Intensity: 0.61
- Created: 2020-01-03T11:30:29.354Z
- Updated: 2026-05-03T14:00:15.461Z
Structure
- 55 sec @ 25% (25w)
- 55 sec @ 28% (28w)
- 55 sec @ 31% (31w)
- 55 sec @ 33% (33w)
- 55 sec @ 35% (35w)
- 55 sec @ 38% (38w)
- 55 sec @ 40% (40w)
- 55 sec @ 42% (42w)
- 55 sec @ 44% (44w)
- 55 sec @ 47% (47w)
- 50 sec @ 50% (50w)
- 5X
- 30 sec @ 100% (100w)
- Rest 30 sec @ 50% (50w)
- 10 min @ 60% (60w)