VO2max booster - Day 1

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 140Popularity

About this workout

This steady anaerobic session is a gritty day trainer that builds raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides. It’s a classic VO2max booster that hones your top-end punch for those moments when you need to dig deep.

Workout structure

• Warm-Up 20 min @ 25-75% (25-75w)
• Active 5 min @ 50% (50w)
• Active 5 min @ 125% (125w)
• Active 25 min @ 65% (65w)
• Cooldown 5 min @ 65-25% (65-25w)