VO2max Day 1 booster

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 9,541Popularity

About this workout

This steady anaerobic session is perfect for building the kick to close gaps and boosting raw sprinting power—ideal for those day trainer workouts or when you need an edge during a tough group ride. Incorporate this classic 4x4 VO2max booster to develop your lactate tolerance and top-end punch.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 27% (27w)
• 29 sec @ 28% (28w)
• 29 sec @ 29% (29w)
• 29 sec @ 30% (30w)
• 29 sec @ 32% (32w)
• 29 sec @ 33% (33w)
• 29 sec @ 34% (34w)
• 29 sec @ 35% (35w)
• 29 sec @ 37% (37w)
• 29 sec @ 38% (38w)
• 29 sec @ 39% (39w)
• 29 sec @ 40% (40w)
• 29 sec @ 41% (41w)
• 29 sec @ 43% (43w)
• 29 sec @ 44% (44w)
• 29 sec @ 45% (45w)
• 29 sec @ 46% (46w)
• 29 sec @ 48% (48w)
• 29 sec @ 49% (49w)
• 29 sec @ 50% (50w)
• 29 sec @ 51% (51w)
• 29 sec @ 52% (52w)
• 29 sec @ 54% (54w)
• 29 sec @ 55% (55w)
• 29 sec @ 56% (56w)
• 29 sec @ 57% (57w)
• 29 sec @ 59% (59w)
• 29 sec @ 60% (60w)
• 29 sec @ 61% (61w)
• 29 sec @ 62% (62w)
• 29 sec @ 63% (63w)
• 29 sec @ 65% (65w)
• 29 sec @ 66% (66w)
• 29 sec @ 67% (67w)
• 29 sec @ 68% (68w)
• 29 sec @ 70% (70w)
• 29 sec @ 71% (71w)
• 29 sec @ 72% (72w)
• 29 sec @ 73% (73w)
• 40 sec @ 75% (75w)
• 5 min @ 50% (50w)
• 5 min @ 125% (125w)
• 25 min @ 65% (65w)
• 33 sec @ 65% (65w)
• 33 sec @ 58% (58w)
• 33 sec @ 54% (54w)
• 33 sec @ 49% (49w)
• 33 sec @ 45% (45w)
• 33 sec @ 41% (41w)
• 33 sec @ 36% (36w)
• 33 sec @ 32% (32w)
• 36 sec @ 25% (25w)