Anaerobic

Vo2max boost

  • Cycling
  • 30mTime
  • 34Stress
  • 0.82Intensity
  • 46Popularity

About this workout

This Vo2max boost workout features two sets of 6 × 20 seconds at a savage 160% FTP, pushing your limits to develop raw sprinting power and lactate tolerance. Perfect for those looking to build the kick needed to close gaps in a group ride or sharpen their top-end punch for race day.

dablju09

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 6X
    • 39 sec @ 40% (40w)
    • 21 sec @ 160% (160w)
  • 39 sec @ 40% (40w)
  • 5 min @ 50% (50w)
  • 6X
    • 21 sec @ 160% (160w)
    • 39 sec @ 40% (40w)
  • 5 min @ 50% (50w)