vo2max blokken

• Cycling
• 2h 0mTime
• 151Stress
• 0.87Intensity
• 80Popularity

About this workout

This savage workout features 2 sets of 12 × 30 seconds at a brutal 163.8% FTP, perfect for building your kick to close gaps and developing raw sprinting power. Ideal for group rides or race scenarios, this 4x4 VO2 max block pushes your limits while enhancing lactate tolerance and top-end punch.

Workout structure

• 5 min @ 48% (48w)
• 20 min @ 83% (83w)
• 1 min @ 155% (155w)
• 4 min @ 41% (41w)
• 30 sec @ 172% (172w)
• 15:30 min @ 41% (41w)
• 12X
  • 30 sec @ 164% (164w)
  • Rest 30 sec @ 41% (41w)
• 9:30 min @ 41% (41w)
• 12X
  • 30 sec @ 164% (164w)
  • Rest 30 sec @ 41% (41w)
• 7 min @ 41% (41w)
• 25 min @ 60% (60w)
• 8:30 min @ 41% (41w)