Vo - 085 Baird

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 546Popularity

About this workout

Baird delivers a gnarly VO2 max workout with three sets of 4×90 second efforts at 120% FTP, perfect for boosting your aerobic ceiling when the road kicks up. It's a brutal session that primes you for those critical moments in races and tough climbs, ensuring you have the punch to stay competitive.

Workout structure

• 3 min @ 45% (45w)
• 2 min @ 65% (65w)
• 30 sec @ 110% (110w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 3:30 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 5 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 5 min @ 40% (40w)
• 4X
  • 1:30 min @ 120% (120w)
  • 1 min @ 40% (40w)
• 1:30 min @ 120% (120w)
• 5 min @ 40% (40w)