Anaerobic

Vo2Max & Sprints

  • Cycling
  • 23mTime
  • 32Stress
  • 0.91Intensity
  • 25Popularity

About this workout

This session mixes short, sharp efforts with 30-second sprints at 130% FTP to build raw sprinting power and lactate tolerance, ideal for closing gaps in group rides or throwing down in a race. Perfect as a savage boost to your anaerobic capacity, it’s a go-to workout when you need that top-end punch.

Fedebravi95

Workout structure

  • 10X
    • 30 sec @ 130% (130w)
    • Rest 30 sec @ 30% (30w)
  • 2 min @ 30% (30w)
  • 5X
    • 9 sec @ 400% (400w)
    • Rest 1:31 min @ 30% (30w)
  • 3 min @ 30% (30w)