VO2MAX _26_07_2017

• Cycling
• 1h 30mTime
• 95Stress
• 0.79Intensity
• 65Popularity

About this workout

This VO2 max workout features 20 intervals of 30 seconds at 119% FTP, perfect for pushing your aerobic ceiling and building capacity for when the road gets steep. Ideal for those looking to boost their performance in 4x4 VO2 max efforts or to enhance their ability to respond to race kicks on climbs.

Workout structure

• 2 min @ 31% (31w)
• 2 min @ 35% (35w)
• 2 min @ 38% (38w)
• 1 min @ 42% (42w)
• 1 min @ 46% (46w)
• 1 min @ 54% (54w)
• 11 min @ 62% (62w)
• 10 min @ 85% (85w)
• 7X
  • 30 sec @ 119% (119w)
  • 30 sec @ 62% (62w)
• 7 min @ 65% (65w)
• 7X
  • 30 sec @ 119% (119w)
  • 30 sec @ 62% (62w)
• 7 min @ 65% (65w)
• 6X
  • 30 sec @ 119% (119w)
  • 30 sec @ 62% (62w)
• 30 sec @ 119% (119w)
• 1:30 min @ 62% (62w)
• 15 min @ 65% (65w)
• 2 min @ 58% (58w)
• 2 min @ 50% (50w)
• 2 min @ 42% (42w)
• 2 min @ 35% (35w)
• 2 min @ 31% (31w)