Anaerobic

07-Mega VO2Max

  • Cycling
  • 1h 28mTime
  • 150Stress
  • 1.01Intensity
  • 92Popularity

About this workout

This gnarly 4x4 VO2 max workout will push your limits with two brutal 4-minute efforts at 140% FTP, developing your top-end punch and lactate tolerance while giving you just enough recovery to keep your legs fresh. Perfect for building the kick you need to close gaps during intense group rides or race scenarios.

joxelitor

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 60% (60w)
  • 2X
    • 4 min @ 120% (120w)
    • Rest 3 min @ 40% (40w)
  • 4 min @ 130% (130w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 130% (130w)
  • 2X
    • Rest 3 min @ 40% (40w)
    • 4 min @ 140% (140w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 120% (120w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 4 min @ 80% (80w)
  • 10 min @ 20% (20w)