VO2Max

VO2max 5x3min 115% FTP

  • Cycling
  • 58mTime
  • 68Stress
  • 0.84Intensity
  • 101Popularity

About this workout

This VO2 max workout features 5 intervals of 3 minutes at 115% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or explosive race kicks. Ideal for cyclists looking to boost their performance in time trials or group rides, this session is a must for anyone serious about improving their MVdP FTP.

SteveFX

Workout structure

  • Warm-Up 5 min @ 50-60% (50-60w)
  • Warm-Up 3 min @ 65-70% (65-70w)
  • Warm-Up 2 min @ 80% (80w)
  • Warm-Up 1 min @ 90% (90w)
  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 1 min @ 50% (50w)
  • Warm-Up 30 sec @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • 5X
    • 3 min @ 115% (115w)
    • 3 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 3 min @ 50% (50w)
  • 3 min @ 40% (40w)
  • 3 min @ 35% (35w)