Threshold

VO2max - 95%/105% FTP

  • Cycling
  • 50mTime
  • 45Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This workout features a classic VO2 max main set with 3 × 2 min at 105% FTP, perfect for pushing your aerobic ceiling and simulating the intensity of race kicks or breakaways. It's a solid choice for cyclists looking to improve their capacity for those demanding moments when the pace picks up, like in a group ride or time trial.

Stlimberg

Workout structure

  • 6 min @ 40-55% (40-55w)
  • 3X
    • 2 min @ 95% (95w)
    • 4 min @ 45% (45w)
    • 2 min @ 105% (105w)
    • 4 min @ 45% (45w)
  • 2 min @ 95% (95w)
  • 4 min @ 45% (45w)
  • 2 min @ 40% (40w)