Anaerobic

S VO X5

  • Cycling
  • 58mTime
  • 56Stress
  • 0.76Intensity
  • 15Popularity

About this workout

The S VO X5 workout is a brutal anaerobic session featuring multiple high-intensity bursts that build your raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps in races or to power through the final stretch of a hard group ride.

STORMCC

Workout structure

  • Warm up 8 min @ 50% (50w) 75-85 rpm
  • Sweet spot 2 min @ 80% (80w) 85-90 rpm
  • 5X
    • 30 sec @ 125% (125w) 100 rpm
    • Rest 40 sec @ 50% (50w)
  • 5 min @ 55% (55w) 80-85 rpm
  • 5X
    • 30 sec @ 125% (125w) 100 rpm
    • Rest 40 sec @ 50% (50w)
  • 5 min @ 55% (55w) 80-85 rpm
  • 5X
    • 30 sec @ 125% (125w) 100 rpm
    • Rest 40 sec @ 50% (50w)
  • 5 min @ 55% (55w) 80-85 rpm
  • 5X
    • 30 sec @ 125% (125w) 100 rpm
    • Rest 40 sec @ 50% (50w)
  • Cool down 10 min @ 33% (33w) 75-85 rpm