VO2max

• Cycling
• 1h 22mTime
• 65Stress
• 0.69Intensity
• 15Popularity

About this workout

This VO2 max workout features a classic 4x4 protocol with 90-second intervals at 110% FTP, perfect for pushing your aerobic ceiling when the road gets steep. Ideal for sharpening your performance in group rides and time trials, this session helps build the capacity needed for those decisive race kicks.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 4X
  • 1:30 min @ 110% (110w)
  • Rest 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 10 min @ 65% (65w)
• 6 min @ 55% (55w)