VO2MAX
- Cycling
- 1h 10mTime
- 77Stress
- 0.81Intensity
- 15Popularity
About this workout
This VO2 max workout features 8 intervals of 2 minutes at 106% FTP with recovery phases, pushing your aerobic ceiling and preparing you for when the road kicks up. Perfect for improving your power in group rides and time trials, this session sharpens your ability to sustain hard efforts and close gaps when it counts.
Workout structure
- Warm-Up 10 min @ 25-65% (25-65w)
- 30 sec @ 104% (104w)
- Cooldown 30 sec @ 45% (45w)
- 30 sec @ 104% (104w)
- 30 sec @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 106% (106w)
- 2 min @ 104% (104w)
- 2 min @ 102% (102w)
- 3:40 min @ 45% (45w)
- 30 sec @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 106% (106w)
- 2 min @ 104% (104w)
- 2 min @ 102% (102w)
- 3:40 min @ 45% (45w)
- 30 sec @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 106% (106w)
- 2 min @ 104% (104w)
- 2 min @ 102% (102w)
- 3:40 min @ 45% (45w)
- 30 sec @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 106% (106w)
- 2 min @ 104% (104w)
- 2 min @ 102% (102w)
- 3:40 min @ 45% (45w)
- 10 min @ 45-25% (45-25w)