VO2Max 90 min 5x8 120%

• Cycling
• 1h 30mTime
• 147Stress
• 0.99Intensity
• 15Popularity

About this workout

This VO2 max workout features 5×8 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or sprint finishes in races. Perfect for elevating your performance in group rides or time trials, it's a focused session that delivers significant gains in a compact timeframe.

Workout structure

• 5 min @ 50-55% (50-55w)
• 10 min @ 60% (60w)
• 5X
  • 8 min @ 120% (120w)
  • Rest 4 min @ 50% (50w)
• 10 min @ 60% (60w)
• 5 min @ 55-50% (55-50w)