VO2MAX #9
- Cycling
- 1h 45mTime
- 106Stress
- 0.78Intensity
- 15Popularity
About this workout
This powerful VO2 max workout features 4x4 intervals that push your limits, with two sets of three 2-minute efforts at 120% FTP, designed to elevate your aerobic ceiling for those steep climbs and race kicks. Perfect for building the endurance and speed needed during intense group rides or time trials, this session will have you gasping for air but ready to conquer the next challenge.
Workout structure
- Warm-Up 6 min @ 56% (56w)
- Warm-Up 4 min @ 58% (58w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 15 sec @ 100% (100w)
- Warm-Up 45 sec @ 60% (60w)
- Warm-Up 1 min @ 40% (40w)
- 3X
- 2 min @ 120% (120w)
- 3 min @ 40% (40w)
- 2 min @ 40% (40w)
- 3X
- 2 min @ 120% (120w)
- 3 min @ 40% (40w)
- 2 min @ 56% (56w)
- 1 min @ 56% (56w)
- 2 min @ 68% (68w)
- 2 min @ 72% (72w)
- 4 min @ 74% (74w)
- 1 min @ 56% (56w)
- 2 min @ 74% (74w)
- 2 min @ 68% (68w)
- 2 min @ 72% (72w)
- 4 min @ 74% (74w)
- 30 sec @ 56% (56w)
- 2 min @ 74% (74w)
- 2 min @ 68% (68w)
- 2 min @ 72% (72w)
- 4 min @ 74% (74w)
- 2 min @ 74% (74w)
- 1 min @ 56% (56w)
- 2 min @ 68% (68w)
- 2 min @ 72% (72w)
- 4 min @ 74% (74w)
- 2 min @ 74% (74w)
- 2 min @ 68% (68w)
- 2 min @ 74% (74w)
- 30 sec @ 65% (65w)
- Cooldown 5 min @ 56% (56w)