VO2Max

VO2max 8x3min blocks

  • Cycling
  • 1h 18mTime
  • 87Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features 8x3 minute blocks at 106% FTP, perfect for pushing your VO2 max and building the aerobic ceiling you need for those steep climbs and all-out efforts. It's a powerful addition to your training arsenal, especially if you're eyeing that classic 4x4 VO2 max protocol or preparing for race day.

YM

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • Cooldown 2 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 6X
    • 10 sec @ 125% (125w)
    • 50 sec @ 40% (40w)
  • 8X
    • 3 min @ 106% (106w)
    • 1:30 min @ 35% (35w)
  • 20 min @ 60% (60w)