8x 2min

• Cycling
• 57mTime
• 80Stress
• 0.92Intensity
• 145Popularity

About this workout

This workout features 8 hard-hitting intervals of 2 minutes at 125% FTP, perfect for building that explosive kick needed to close gaps and power through race kicks. It's a punishing session designed to boost your raw sprinting power and lactate tolerance, ideal for sharpening your performance ahead of competitive efforts.

Workout structure

• 15 min @ 60% (60w)
• 8X
  • 2 min @ 125% (125w)
  • Rest 2 min @ 50% (50w)
• 10 min @ 60% (60w)