VO2max - 7min 5set

• Cycling
• 1h 2mTime
• 88Stress
• 0.92Intensity
• 76Popularity

About this workout

This 5-set VO2max workout pushes you to maintain 105% of your FTP for 7 minutes, ideal for building the aerobic ceiling needed for those tough group ride sprints or climbing efforts. Perfect for cyclists looking to challenge their limits, this classic 4x4 format delivers substantial gains in fitness without overcooking your legs.

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 5X
  • 7 min @ 105% (105w)
  • Rest 3 min @ 40% (40w)