Threshold

VO2max - 8min 4set(Easy)

  • Cycling
  • 53mTime
  • 75Stress
  • 0.92Intensity
  • 60Popularity

About this workout

This VO2 max workout features 4 sets of 8 minutes at 103% FTP, pushing your aerobic ceiling while allowing for solid recoveries. Perfect for boosting your performance on climbs and in race situations, this 4x4 protocol is a staple for increasing your capacity when the effort ramps up.

KSH

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
  • 4X
    • 8 min @ 103% (103w)
    • Rest 3 min @ 40% (40w)