Vo2max

• Cycling
• 1h 20mTime
• 87Stress
• 0.81Intensity
• 15Popularity

About this workout

This VO2 max workout packs a punch with 3 sets of 10×30 second efforts at 120% FTP, perfect for those looking to boost their aerobic ceiling and tackle demanding climbs or race kicks. It's a classic 4x4 VO2 max protocol that will have you ready to hang with the strongest riders on your next group ride.

Workout structure

• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)
• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)
• 10 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)
• 20 min @ 60% (60w)