VO2Max

VO2max 8 x 4 @ 1.20 vs. 0.4 FTP

  • Cycling
  • 1h 51mTime
  • 147Stress
  • 0.89Intensity
  • 45Popularity

About this workout

This workout features a punishing main set of 8 x 4 minutes at 120% FTP, designed to push your aerobic ceiling while building the capacity you need for those tough climbs or race kicks. Perfect for athletes looking to improve their performance in time trials or group rides, it’s a classic choice for boosting VO2 max without overdoing it.

yokuha

Workout structure

  • 20 min @ 50% (50w)
  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 120% (120w)
  • 3:30 min @ 60% (60w)
  • 8X
    • Rest 4 min @ 120% (120w)
    • 4 min @ 40% (40w)
  • 15 min @ 50% (50w)