VO2MAX #8 from 40

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 70Popularity

About this workout

This workout features two sets of 3 × 2 minutes at 110% FTP, pushing your limits to raise the top of your aerobic engine. It's perfect for honing your capacity for when the road kicks up during races or intense group rides, making it a staple for any serious cyclist.

Workout structure

• Warm-Up 6 min @ 40% (40w)
• Warm-Up 4 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 3X
  • 2 min @ 110% (110w)
  • 2:30 min @ 40% (40w)
• 2 min @ 40% (40w)
• 3X
  • 2 min @ 110% (110w)
  • 2:30 min @ 40% (40w)
• 2 min @ 50% (50w)
• 5 min @ 45% (45w)
• 5 min @ 63% (63w)
• 7 min @ 73% (73w)
• 4 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)