VO2MAX #8

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 26Popularity

About this workout

This VO2 Max workout features two sets of 3×2 minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and preparing you for when the road gets steep. Ideal for those looking to boost their performance in climbs and high-intensity group rides, it's a classic 4x4 VO2 max session that delivers serious gains.

Workout structure

• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 3X
  • 2 min @ 110% (110w)
  • 2:30 min @ 40% (40w)
• 2 min @ 40% (40w)
• 3X
  • 2 min @ 110% (110w)
  • 2:30 min @ 40% (40w)
• 2 min @ 50% (50w)
• 1 min @ 54% (54w)
• 3 min @ 79% (79w)
• 3 min @ 40% (40w)