VO2Max 7x6min at 115%

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout is part of Xert's Basic Workouts Library which features workouts with simple interval repetitions based on percent of FTP. This one is a 2 hour VO2Max workout with 7 repeats of 6 minute intervals at 115%FTP with 9 minute recovery intervals at 40%FTP.

Workout structure

• Active 10 min @ 50-82% (50-82w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 6 min @ 115% (115w)
• Active 9 min @ 40% (40w)
• Active 5 min @ 62-41% (62-41w)