Vo2max 7x3min 108% FTP

• Cycling
• 1h 7mTime
• 79Stress
• 0.84Intensity
• 155Popularity

About this workout

This workout features 7 rounds of 3 minutes at 108% FTP, pushing your aerobic ceiling to new heights while building the capacity needed for climbs and race kicks. Perfect for those looking to improve their VO2 max, this session is a staple for anyone aiming to compete at a higher level or crush those mid-week group rides.

Workout structure

• 5 min @ 55-75% (55-75w)
• 1:30 min @ 85% (85w)
• 1 min @ 55% (55w)
• 1:30 min @ 95% (95w)
• 4 min @ 60% (60w)
• 7X
  • 3 min @ 108% (108w)
  • Rest 4 min @ 55% (55w)
• 5 min @ 55% (55w)