VO2Max 7x3m 1h10 78TSS

• Cycling
• 1h 4mTime
• 79Stress
• 0.86Intensity
• 60Popularity

About this workout

This VO2 max workout pushes your limits with 7 intervals of 3 minutes at 112% FTP, ideal for developing your aerobic ceiling and enhancing your performance when the road inclines. Perfect for race prep or sharpening your edge in a group ride, this session is a classic way to build that crucial top-end power.

Workout structure

• 3 min @ 40-50% (40-50w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 3 min @ 106% (106w)
• 3X
  • 4 min @ 40% (40w)
  • 3 min @ 110% (110w)
• 3X
  • 4 min @ 40% (40w)
  • 3 min @ 112% (112w)
• 4 min @ 40% (40w)