Vo2max 7x3'

• Cycling
• 1h 12mTime
• 89Stress
• 0.86Intensity
• 25Popularity

About this workout

This VO2 max workout features 7 efforts of 3 minutes at 115% FTP, perfect for pushing your aerobic ceiling and building your capacity for tough climbs or race kicks. A great addition to your training arsenal, it mirrors the Norwegian 4x4 protocol, delivering serious gains without the boredom.

Workout structure

• 10 min @ 45% (45w)
• 15 min @ 70% (70w)
• 7X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 40% (40w)
• 5 min @ 65% (65w)