VO2Max

Z5 7x(5+2.5)

  • Cycling
  • 1hTime
  • 111Stress
  • 1.05Intensity
  • 86Popularity

About this workout

This brutal VO2 max workout features six intervals of five minutes at 120% FTP, perfect for ramping up your aerobic ceiling to push through tough climbs or breakaways. It's a classic session that packs a punch for those who want to up their game in time trials and high-intensity races.

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Workout structure

  • 5 min @ 60% (60w)
  • 6X
    • 5 min @ 120% (120w)
    • Rest 2:30 min @ 60% (60w)
  • 5 min @ 120% (120w)
  • Rest 5 min @ 60% (60w)