Vo2MAX 70 Minutes

• Cycling
• 1h 10mTime
• 92Stress
• 0.89Intensity
• 60Popularity

About this workout

This VO2 max workout features 7 intervals of 3 minutes at a savage 115.4% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs. Incorporate this classic 4x4 VO2 max protocol into your training to enhance your performance during time trials and intense group rides.

Workout structure

• Warm Up 10 min @ 26-76% (26-76w)
• 3X
  • 1 min @ 76% (76w) 105-85 rpm
  • Rest 1 min @ 50% (50w)
• 7X
  • 3 min @ 115% (115w)
  • Rest 4 min @ 65% (65w)
• Cool Down 5 min @ 76-25% (76-25w)