VO2MAX #7 -

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 46Popularity

About this workout

This session features intense 4x4 VO2 max intervals designed to push your aerobic ceiling, with 2 sets of 2×3 minutes at 120% FTP. Perfect for adding punch to your climbing efforts and enhancing performance during tough group rides or time trials.

Workout structure

• 3 min @ 40% (40w)
• 2 min @ 55% (55w)
• 5 min @ 44% (44w)
• 3X
  • 5 min @ 63% (63w)
  • 7 min @ 72% (72w)
• 2 min @ 50% (50w)
• 2X
  • 2:30 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
• 2X
  • 2 min @ 40% (40w)
  • 2:30 min @ 120% (120w)
• Rest 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 5 min @ 40% (40w)