Vo2Max 8

• Cycling
• 1h 13mTime
• 82Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features the intense 4x4 VO2 max protocol, with 10 bursts of 30 seconds at 120% FTP, pushing your aerobic ceiling and improving your capacity for those tough climbs or high-stakes race moments. It's a demanding session that will sharpen your speed and endurance, perfect for when you need that extra edge on the bike.

Workout structure

• 15 min @ 60% (60w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 55% (55w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 3 min @ 55% (55w)