Threshold

VO2-W1 (VO2max 6x6)

  • Cycling
  • 1h 48mTime
  • 112Stress
  • 0.79Intensity
  • 141Popularity

About this workout

This workout features 6×6 minutes at 99% FTP, pushing your limits to raise your aerobic ceiling and prepare you for those steep climbs or intense race efforts. A solid choice for endurance athletes looking to improve their VO2 max while balancing recovery with 7-minute dips at 50% FTP in between.

WalterEik

Workout structure

  • 15 min @ 65% (65w)
  • 6X
    • 6 min @ 99% (99w)
    • Rest 7 min @ 50% (50w)
  • 15 min @ 65% (65w)