VO2MAX 6x5/5

• Cycling
• 1h 27mTime
• 110Stress
• 0.87Intensity
• 25Popularity

About this workout

This tough VO2 max workout features 6 intervals of 5 minutes at 110% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or intense race efforts. Use this session to prepare for the demands of high-paced group rides or time trials, and watch your performance soar.

Workout structure

• Warm-Up 7 min @ 45-60% (45-60w)
• 1 min @ 95% (95w)
• Cooldown 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 6X
  • 5 min @ 110% (110w)
  • 5 min @ 55% (55w)
• 10 min @ 60-45% (60-45w)