VO2Max 6x4s w. 4 min breaks

• Cycling
• 1h 7mTime
• 91Stress
• 0.90Intensity
• 15Popularity

About this workout

5 minutes 114% FTP with 4 minute breaks

Workout structure

• Warm-Up 5 min @ 40% (40w)
• 4 min @ 50% (50w)
• 4 min @ 60-80% (60-80w)
• 1 min @ 50% (50w)
• 2X
  • Work 30 sec @ 105% (105w) 110 rpm
  • Rest 1 min @ 50% (50w) 75 rpm
• Work 30 sec @ 105% (105w) 110 rpm
• Rest 2 min @ 50% (50w) 75 rpm
• 6X
  • Work 4 min @ 114% (114w) 90 rpm
  • Cool-down 4 min @ 50% (50w) 75 rpm