VO2max 6x3min 115%

• Cycling
• 1h 3mTime
• 80Stress
• 0.87Intensity
• 25Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at 115% FTP, perfect for pushing your aerobic ceiling and improving your power for when the road steepens. It's an excellent choice for cyclists looking to integrate classic 4x4 VO2 max efforts into their training routine, helping you build the endurance needed for tough climbs and spirited group rides.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 60-100% (60-100w)
• 3X
  • 30 sec @ 110% (110w) 110 rpm
  • Rest 2 min @ 50% (50w)
• 4 min @ 60% (60w)
• 6X
  • 3 min @ 115% (115w) 110 rpm
  • Rest 3 min @ 40% (40w)
• 6 min @ 60% (60w)