Anaerobic

VO2max - 6x30 sec. (2x)

  • Cycling
  • 25mTime
  • 27Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This brutal VO2 max workout features 11 hard-hitting 30-second efforts at 125% FTP, perfect for building the kick to close gaps and developing your top-end sprinting power. A must-do for race day readiness and group ride tactics, where you'll need that extra punch when the pace heats up.

Stlimberg

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • Cooldown 30 sec @ 125% (125w)
  • 5X
    • 30 sec @ 45% (45w)
    • 30 sec @ 125% (125w)
  • 30 sec @ 45% (45w)
  • 4 min @ 55% (55w)
  • 6X
    • 30 sec @ 125% (125w)
    • 30 sec @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)