Anaerobic

VO2max 6x3.5 (60sec. Hard-Start/Fast-Start)

  • Cycling
  • 1hTime
  • 86Stress
  • 0.93Intensity
  • 20Popularity

About this workout

This workout features a gnarly main-set of 2 x 3 minutes at 110% FTP, designed to push your limits and build that explosive kick needed for closing gaps or taking off in a sprint. Perfect for boosting your anaerobic capacity and raw power, it's a must-do for those looking to enhance their performance in races or high-intensity group rides.

MFJ_Atsushi

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 130-110% (130-110w)
  • 1 min @ 50% (50w)
  • 1 min @ 140-120% (140-120w)
  • 1 min @ 50% (50w)
  • 1 min @ 150-130% (150-130w)
  • 5 min @ 60% (60w)
  • 1 min @ 150-110% (150-110w)
  • 2:30 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 1 min @ 145-110% (145-110w)
  • 2:30 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 1 min @ 140-110% (140-110w)
  • 2:30 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 1 min @ 135-110% (135-110w)
  • 2X
    • 2:30 min @ 110% (110w)
    • 3 min @ 50% (50w)
    • 1 min @ 130-110% (130-110w)
  • 2:30 min @ 110% (110w)
  • 9 min @ 60-50% (60-50w)