Anaerobic 6x20s-5m

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 30Popularity

About this workout

This gnarly 6x20s workout pushes your raw sprinting power to the limit with short, intense bursts at 206.6% FTP, perfect for building the kick needed to close gaps during races or group rides. Ideal for those looking to improve lactate tolerance and develop that top-end punch without exhausting themselves completely.

Workout structure

• 13 min @ 50-60% (50-60w)
• 5 min @ 60% (60w)
• 6X
  • 20 sec @ 207% (207w)
  • Rest 5 min @ 52% (52w)
• 10 min @ 52-48% (52-48w)