VO2max 6x(30/30x8) rev02

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 20Popularity

About this workout

This workout features a demanding main set of VO2 max intervals designed to push your aerobic ceiling with 6 sets of 7 by 30 seconds at 120% FTP, perfect for those looking to amp up their performance for hard climbs or aggressive race kicks. Tackle this classic VO2 max session to build the endurance needed for those gnarly efforts when the pace really heats up.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 1 min @ 110% (110w) 110 rpm
  • Rest 1 min @ 40% (40w)
• 1 min @ 110% (110w) 110 rpm
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)