VO2max 6x(30/30x8)30/30 x8@120% Author: ProzorowiczSport: bikeDuration: 90 minDominant zone: VO2MaxIntensity: 0.85Created: 2019-11-16T21:57:27.523ZUpdated: 2026-05-09T16:40:05.799ZStructure5 min @ 60% (60w)2X1 min @ 110% (110w) 110 rpm1 min @ 60% (60w)1 min @ 110% (110w) 110 rpm5 min @ 50% (50w)7X30 sec @ 120% (120w)30 sec @ 65% (65w)30 sec @ 120% (120w)5 min @ 50% (50w)7X30 sec @ 120% (120w)30 sec @ 65% (65w)30 sec @ 120% (120w)5 min @ 50% (50w)7X30 sec @ 120% (120w)30 sec @ 65% (65w)30 sec @ 120% (120w)5 min @ 50% (50w)7X30 sec @ 120% (120w)30 sec @ 65% (65w)30 sec @ 120% (120w)5 min @ 50% (50w)7X30 sec @ 120% (120w)30 sec @ 65% (65w)30 sec @ 120% (120w)5 min @ 50% (50w)7X30 sec @ 120% (120w)30 sec @ 65% (65w)30 sec @ 120% (120w)5 min @ 50% (50w)