VO2max 6x(30/30x8)

• Cycling
• 1h 30mTime
• 109Stress
• 0.85Intensity
• 1,822Popularity

About this workout

Push your limits with this VO2 max workout featuring 6 sets of 7 x 30 seconds at 120% FTP, perfect for developing that crucial aerobic ceiling needed for climbing and breakaways. A classic 4x4-style effort that delivers serious gains in your top-end power, making it a must for any competitive rider.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 1 min @ 110% (110w) 110 rpm
  • 1 min @ 60% (60w)
• 1 min @ 110% (110w) 110 rpm
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 7X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)