VO2max 6x(30/30x6)

• Cycling
• 1h 18mTime
• 92Stress
• 0.84Intensity
• 75Popularity

About this workout

This VO2 max workout features a demanding main set of 6 rounds of 5 intervals at 120% FTP for 30 seconds, perfect for building your aerobic ceiling and preparing for those tough climbs or race kicks. It's a classic protocol that mirrors the intensity of 4x4 VO2 max efforts, giving you the capacity to push harder when it matters most.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 1 min @ 120% (120w) 110 rpm
  • 1 min @ 60% (60w)
• 1 min @ 120% (120w) 110 rpm
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)