VO2MAX #6 - Copy

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 30Popularity

About this workout

This VO2 max workout features 4x4 intervals, with two sets of 2 × 3 minutes at 110% FTP, pushing your limits to raise your aerobic ceiling for those steep climbs and decisive race moments. Perfect for building the endurance needed to power through tough group rides or time trials, this session is a staple for serious cyclists looking to up their game.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• Warm-Up 3 min @ 55% (55w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 2X
  • 2:30 min @ 110% (110w)
  • 2 min @ 40% (40w)
• 2X
  • 2 min @ 40% (40w)
  • 2:30 min @ 110% (110w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 1 min @ 51% (51w)
• 2 min @ 71% (71w)
• 2 min @ 77% (77w)
• 4 min @ 82% (82w)
• 1 min @ 51% (51w)
• 2 min @ 84% (84w)
• 2 min @ 71% (71w)
• 2 min @ 77% (77w)
• 4 min @ 82% (82w)
• 30 sec @ 49% (49w)
• 30 sec @ 50% (50w)
• Cooldown 5 min @ 40% (40w)