VO2max 5x7s @ 103% 2min rec

• Cycling
• 1h 7mTime
• 96Stress
• 0.93Intensity
• 325Popularity

About this workout

Push your limits with this VO2 max workout featuring 5 intervals of 7 minutes at 107.2% FTP, perfect for building the aerobic ceiling needed for those tough climbs and sprint finishes. Ideal for cyclists looking to enhance their performance in group rides or time trials, this session mirrors the classic 4x4 VO2 max structure for maximizing your power output.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 80% (80w)
• 3X
  • 1 min @ 50% (50w)
  • 1 min @ 90% (90w)
• 4 min @ 50% (50w)
• 5X
  • 7 min @ 107% (107w)
  • 2 min @ 40% (40w)
• 4 min @ 50% (50w)