VO2max 5x6min

• Cycling
• 1h 10mTime
• 98Stress
• 0.92Intensity
• 361Popularity

About this workout

This workout features 5 intervals of 6 minutes at 110% FTP with 4-minute recoveries, designed to push your aerobic ceiling and fine-tune your capacity for those steep climbs or intense race efforts. A perfect addition if you're looking to boost your performance in group rides and time trials, this classic VO2max session will leave you gasping but ready to tackle the next challenge.

Workout structure

• 10 min @ 40-110% (40-110w)
• 5X
  • 4 min @ 50% (50w)
  • 6 min @ 110% (110w)
• Rest 10 min @ 50% (50w)