VO2max 5x5min

• Cycling
• 1h 15mTime
• 92Stress
• 0.86Intensity
• 15Popularity

About this workout

Progressive warm-up with openers, five 5-min VO2max intervals at 110% FTP with 5-min recovery, 10-min cool-down

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 30 sec @ 110% (110w)
• 1:30 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 1:30 min @ 50% (50w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 1 min @ 45% (45w)
• 5 min @ 45% (45w)